Personalized
Care
Evidence
Based
Integrated
Approach
Long-Term
Partnership
MEET
Chris Caffrey, ACNP-BC, PMHNP-BC,
Functional Medicine-trained
With over 16 years experience across urology, neurosurgery, gastroenterology and psychiatry, Chris founded Flexup Wellness to deliver the kind of whole-person care he always wanted for his own patients.
Acute Care NP & Psychiatric Mental Health NP
Diverse clinical experience in multiple specialties
Connecting the dots between mind, gut, metabolism & hormones
My goal is simple: to help you understand your health, address root causes, and create a plan that helps you feel and perform at your best - for life.
What Patients Say
The experience working with Chris, in their own words.
"Exceptional care! I cannot recommend Chris Caffrey highly enough. Chris is an exceptional professional who takes the time to truly listen to patient concerns. By combining deep empathy with incredible insights, Chris delivers focused, personalized healthcare that consistently drives the best possible outcomes. A phenomenal provider."
"...Chris Caffrey NP. He is excellent. He explains everything clearly and throroughly and listens attentively. Chris is a most knowledgeable, competent professional. I could not be happier with the comprehensive appointments Chris provides."
"I have been seeing Chris Caffrey for a few years, and he has been exceptional at navigating my severe health issues. Chris can think outside the box and offer ideas to help me lead a better life. He takes the time to listen and offer suggestions that I have followed through on."
These reviews were originally posted publicly on google by patients who recieved care from Chris Caffrey at Milford Gastroenterology.
Comprehensive Care. Every System. Connected.
Looking beyond symptoms to understand the whole picture
Mental Wellness
Optimize mood, focus, sleep and overall mental performance.
Gut Health
Improve digestion, reduce inflammation, and restore balance.
Lifestyle Medicine
Nutrition, movement, stress management, and preventative care.
Men's Health
Hormone optimization for energy, vitality, and performance.
Metabolic Health
Sustainable weight, energy, and metabolic optimization.
Your Path Forward
1
Flexible care designed around you
START HERE
2
RECOMMENDED PATHWAY AFTER YOUR CONSULTATION
If ongoing support makes sense, I will recommend the pathway that best fits your goals, complexity, and level of support needed.
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Focused
Targeted support for a more defined concern or shorter period of structured support.
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Most common
Transformation
Deeper work for complex, interconnected issues requiring implementation, follow-up, and reassessment.
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Ongoing
Continued optimization, maintenance, hormone or metabolic support, or periodic guidance after the intensive work is complete.
Every pathway follows the same Flexup approach: clarify what's happening, connect the dots, measure what matters, build your plan, reassess, and sustain your progress.
MEASURE WHAT MATTERS
See What the Scale
Can't Tell You
Clinical body composition analysis
In about 24 seconds, Seca Tru Alpha technology measures skeletal muscle, body fat, visceral fat, body water and phase angle - giving me a detailed baseline to track your progress and help guide your care over time.
SKELETAL
MUSCLE
BODY
FAT
VISCERAL
FAT
BODY
WATER
PHASE
ANGLE
✔ Available as part of your Flexup Wellness care plan
The technology has been validated against reference methods including whole body MRI and multi-compartment body composition models.
The Flexup Supplement Line
— Coming Soon —
Better ingredients. Better absorption. Better you.
Purposefully formulated premium supplements designed to support the foundations of how you feel, function, and perform—from gut and metabolic health to sleep, recovery, and strength.
Foundation • Sleep • Strength • Metabolic
COMING SOON
Peptide Therapy
Emerging therapies. Thoughtfully considered.
Flexup Wellness plans to offer a limited selection of peptide therapies when clinically appropriate. Peptides are an evolving area of medicine, and not every peptide promoted online has adequate evidence, regulatory standing, or availability through compliant compounding pharmacies.
Only select peptides will be offered based on evidence, safety and applicable regulations.
Individual evaluation required to determine appropriateness for your goals.
Availability depends on compounding laws and the current state of research.
Peptide therapy will not be a one-size-fits-all menu. When available, it will be part of a personalized, evidence-informed plan.