Feeling mentally fried? Your brain’s not broken—it’s just overwhelmed. Healing the Modern Brain breaks down 9 science-backed habits to boost focus, mood, and mental fitness. From movement to meaning, sleep to self-awareness, it’s time to reboot your mind with practical tools and a bit of humor.

Discover the 6 essential supplements to optimize energy, mood, gut, and immune health—plus how to legally use your FSA/HSA to cover the cost

Your social biome shapes your health, happiness, and sanity—one awkward convo at a time. Talk to people. It actually matters.

IBS: when your gut turns every meal into a gamble. But with the right tools, you can stop playing digestive roulette.

Most chronic diseases are preventable. Eat better, move more, stress less, sleep well, and supplement smart. Your future self will thank you

Unlock insurance coverage for holistic therapies like gym memberships, therapeutic mattresses, and supplements with a Letter of Medical Nece

Discover how an LMN unlocks holistic, functional medicine benefits that traditional medicine won’t cover using FSA/HSA's.

Beat chronic inflammation with our no-BS, science-backed guide: exercise, sleep, probiotics, & supplements to reclaim your health.

Your gut microbiome controls digestion, immunity, and mood. Probiotics can help balance it, and FlexUp Wellness makes them FSA/HSA eligible!

Exercise boosts heart, brain, and body health. FlexUp Wellness PLLC helps cover gym costs with HSA/FSA. Move now, thank yourself later!

Sleep impacts everything—health, brainpower, and happiness. Learn how to optimize it with hygiene, natural remedies, CBT, and tax-savvy upgr

Omega-3s boost heart, brain, and overall health with science-backed benefits. Eat fatty fish or supplement for a life-changing impact!