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2 days ago12 min read
Inflammation: Your Body’s Unwelcome Guest
Beat chronic inflammation with our no-BS, science-backed guide: exercise, sleep, probiotics, & supplements to reclaim your health.
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4 days ago5 min read
The Gut Chronicles: How Probiotics and Your Microbiome Are the Hidden Geniuses Behind Your Health
Your gut microbiome controls digestion, immunity, and mood. Probiotics can help balance it, and FlexUp Wellness makes them FSA/HSA eligible!
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Feb 26 min read
The Blindingly Obvious Importance of Exercise (and Why You’re Still Not Doing It)
Exercise boosts heart, brain, and body health. FlexUp Wellness PLLC helps cover gym costs with HSA/FSA. Move now, thank yourself later!
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Jan 266 min read
Sleep: The Real MVP of Your Health (And Why You’re Probably Screwing It Up)
Sleep impacts everything—health, brainpower, and happiness. Learn how to optimize it with hygiene, natural remedies, CBT, and tax-savvy upgr
7 views1 comment
Jan 245 min read
Omega-3: The All-Star Fat That’s Got Your Back (And Brain, Heart, and More)
Omega-3s boost heart, brain, and overall health with science-backed benefits. Eat fatty fish or supplement for a life-changing impact!
14 views1 comment
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