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How to Not Die Early: The 5 Chronic Diseases You Can (and Should) Prevent
Most chronic diseases are preventable. Eat better, move more, stress less, sleep well, and supplement smart. Your future self will thank you
Mar 115 min read
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The Power of your HSA as a health, savings, investment and emergency fund account.
Power of the HSA: A tax-free investment, emergency fund, retirement and wellness account
Feb 264 min read
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1 comment


How to Turn Your HSA Into a Tax-Free Money Machine (and Maybe Fund a Vacation While You’re At It)
"Turn your HSA into a tax-free money machine: invest smart, save receipts, use cashback cards, and fund a family vacation legally!"
Feb 205 min read
16 views
2 comments


Traditional vs. Functional Medicine: Unlocking FSA/HSA Benefits with a Letter of Medical Necessity
Discover how an LMN unlocks holistic, functional medicine benefits that traditional medicine won’t cover using FSA/HSA's.
Feb 158 min read
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Inflammation: Your Body’s Unwelcome Guest
Beat chronic inflammation with our no-BS, science-backed guide: exercise, sleep, probiotics, & supplements to reclaim your health.
Feb 1112 min read
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The Blindingly Obvious Importance of Exercise (and Why You’re Still Not Doing It)
Exercise boosts heart, brain, and body health. FlexUp Wellness PLLC helps cover gym costs with HSA/FSA. Move now, thank yourself later!
Feb 26 min read
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Sleep: The Real MVP of Your Health (And Why You’re Probably Screwing It Up)
Sleep impacts everything—health, brainpower, and happiness. Learn how to optimize it with hygiene, natural remedies, CBT, and tax-savvy upgr
Jan 266 min read
21 views
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Omega-3: The All-Star Fat That’s Got Your Back (And Brain, Heart, and More)
Omega-3s boost heart, brain, and overall health with science-backed benefits. Eat fatty fish or supplement for a life-changing impact!
Jan 245 min read
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Why You Should Think Twice Before Asking Your PCP for a Letter of Medical Necessity
Think your PCP can write a letter of medical necessity? Think again. Here's why you should skip the hassle and use FlexUp Wellness instead!
Jan 214 min read
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Health Evaluations, Letters of Medical Necessity, and Saving Big: A Guide to Maximizing Your Health Spending
Medical costs add up fast! Obtain a Letter of Medical Necessity and unlock the full potential of your HSA/FSA for smarter health spending!
Jan 184 min read
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Why Healthy People Should Ditch Low-Deductible Plans and Go High Deductible with an HSA
Save big with a high-deductible plan and HSA! Lower premiums, triple tax benefits, and HSA-eligible gym memberships with FlexUp Wellness
Jan 164 min read
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How to Win the Health Savings Game: A Guide to HSAs and FSAs
Are you eligible for a HSA or need to find out if you are? Does your employer have a FSA?
Jan 76 min read
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When Your Wallet and Your Health Collide: A Tale of FSAs and HSAs and their use
HSA's and FSA's explained simply. What they cover, and what they usually don't. And what can be done to increase your health options.
Jan 24 min read
27 views
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